Weight loss tea is a drink that has the effect of purifying the body, supporting the burning of excess fat to keep a slim and healthy body from the inside. Here are the top 4 effective and safe weight loss tea recipes that you can easily make at home. Let’s explore these recipes with Plantrip Cha!
What is weight loss tea?
Weight loss tea is also known as detox tea or teatox. This drink uses herbal teas and flowers to purify the body and prevent excess fat accumulation. Drinking detox tea and combining with a scientific diet will help lose weight effectively.
In addition, weight loss tea also combines tea ingredients with herbs and fruits to enhance metabolism, stimulate fat burning. This drink also helps reduce cravings for the best weight loss effect.
Weight loss tea is also known as detox tea or teatox with ingredients of natural teas and herbs (Photo: Collectibles)
Weight loss tea recipe
Weight loss tea from ginger, honey
Ginger contains compounds called zingerone and shogaols, which help stimulate fat burning. As for honey, this natural ingredient has a stimulating effect on hormones to suppress cravings. The combination of these two ingredients helps promote rapid weight loss.
Ginger honey weight loss tea has the effect of stimulating the fat burning process, reducing appetite (Photo: Collectibles)
Resources:
- Tea: 2 – 5g tea or 1 tea bag filter
- Fresh ginger: 1 piece
- Honey: 3 teaspoons
- Lemon: half a fruit
- Filtered water: 500ml
Doing:
- Peel the ginger, wash it and cut it into thin slices.
- Boil ginger with 300ml, when it boils, let it simmer for about 5 minutes, then turn off the heat.
- Brew tea with 200ml of hot water at 80-90 degrees Celsius for about 10 minutes.
- Combine tea juice and ginger juice, add honey and lemon juice, stir and enjoy.
How to use: You should enjoy this weight loss tea every morning or drink it about 20 minutes before each meal. Consistently drinking honey ginger tea and combining with regular exercise, you will lose from 2 to 5 kg after only 1 week.
Lemongrass ginger lemongrass weight loss tea
Lemongrass ginger lemongrass weight loss tea has the effect of purifying the body, accelerating the process of burning fat and consuming energy. Essential oils in lemongrass also help limit fat absorption and help the spirit to relax and be pleasant.
Lemongrass ginger lemongrass weight loss tea has the effect of purifying the body, accelerating the process of burning fat (Photo: Collectibles)
Resources:
- Lemongrass: 1-2 plants
- Honey: 1 tablespoon
- Tea: 1-2 tea bags, filter bags
- Lemon: 1 fruit
- Filtered water: 1 liter
Doing:
- Lemongrass peeled off old leaves, washed, smashed and cut into small pieces.
- Put lemongrass in a pot with 1 liter of filtered water, until it boils, continue to boil over low heat for about 5 minutes, then turn off the heat.
- Wait for the water to cool down, then add 1-2 tea bags, steep for about 10 minutes.
- Strain the lemongrass juice and tea through a sieve to remove the residue.
- Add honey and lemon juice, stir well.
- Let the water cool in a bottle and store it in the refrigerator, it is best to use it within 2 days so that the water still retains the best taste and quality.
How to use: Every morning after waking up, you should drink 1 glass (250ml) of weight loss tea from lemon, ginger, and lemongrass. During the day, you divide to drink 2-3 times at times when you feel hungry or thirsty. Persist in using continuously for 1 week combined with healthy eating, you will lose the desired amount of weight.
Cucumber Lemon Detox
Another weight loss tea that you can use is cucumber lemon detox water. This drink not only brings effective weight loss, effectively removes excess fat, but also has the effect of purifying the body and has a fresh, easy-to-drink taste.
Lemon cucumber detox water has a fresh taste, easy to drink (Photo: Collectibles)
Resources:
- Lemon: 1 fruit
- Cucumber: 1 fruit
Doing:
- Wash cucumber and lemon, thinly slice.
- Put the slices of cucumber and lemon in a glass jar, add 500ml of water, close the lid.
- Put the lemon and cucumber weight loss tea in the refrigerator for about 3 to 24 hours.
How to use: Every day, you should drink 1.5 – 2 liters of detox water with lemon and cucumber instead of filtered water. When the first water is used up, you can add water 1-2 times and continue to soak for at least 1 hour and continue to use. Combined with exercise will help you lose weight quickly.
Detox orange pineapple
Pineapple orange detox water has the effect of clearing heat, detoxifying, increasing metabolism and adding a variety of vitamins and minerals to the body. As a result, this weight loss tea both helps to lose weight effectively and improves health.
Pineapple orange detox water has the effect of clearing heat, detoxifying, increasing metabolism (Photo: Collected)
Resources:
- Pineapple: half a fruit
- Oranges: 1 fruit
- Filtered water: 300ml
Doing:
- Peel the oranges and cut them into thin slices.
- Wash pineapple, cut into small pieces.
- Place the oranges and pineapples in a glass jar, add 300ml of water, close the lid and refrigerate for at least 2 hours.
- After using up, you can add 3 to 4 times water and soak for 15 minutes to continue using.
How to use: You should drink pineapple orange detox weight loss tea instead of filtered water every day to provide vitamins and minerals for the body and quickly own a slim figure. Consistently apply for 1 week, you will be able to lose from 2 to 7kg depending on your location and training regimen.
