Not only delicious to enjoy, chamomile tea is used to help drinkers have a good night’s sleep, reduce stress and effectively beautify the skin.
Chamomile tea is considered a good tea, bringing positive effects to health. Is a herbal tea, sweet, slightly bitter with the main ingredient being dried chrysanthemum flowers to help detoxify the body, cool the liver …
Therefore, using chamomile tea regularly, from 4-5 cups/week will help the body to be purified, limit acne growth, and help the skin become smooth and rosy naturally.
According to some health experts, using chrysanthemum tea also helps limit phenomena such as dizziness, headache, eye pain, etc. As for office workers, often stressed due to work pressure, Drinking chamomile tea will also help you relax and reduce stress.
Chamomile tea also helps users reduce stress, smooth skin. Photo: Xinhua
In addition, chrysanthemum tea contains many vitamins A, B6, B9, C and some minerals such as iron, copper, manganese, potassium, calcium… – all of which are good compounds for the body when absorbed .
In particular, drinking chamomile tea also strengthens the immune system as well as fights bacteria, prevents anemia, helps improve heart health by stimulating cells, increasing blood flow and indirectly helps heal the capillaries, limit the increase of blood pressure and cholesterol effectively.
According to research results from the American Heart Association (AHA), in some specific cases, drinking chamomile tea even helps control blood sugar levels as well as protect cells, fight cancer. thanks to the abundance of apigenin.
How to use chrysanthemum tea is also quite simple, so it is preferable to use dried chrysanthemum tea, drop 3-5 flowers into the water, pour boiling water into it for about 3 to 4 minutes before enjoying. However, should only drink a maximum of 1 cup / day, limiting drinking too much will backfire causing nausea, sore throat, difficulty breathing or worse, anaphylaxis.
In particular, it is necessary to avoid using chamomile tea with drugs that cause blood clotting because chamomile contains chamomile – a compound that thins the blood. In addition, it should be noted that chrysanthemum tea will not be suitable for people who are allergic to pollen, leaves …
