What to do when you have diarrhea and abdominal pain? This is definitely a question many people have. The following article will show you 8 very simple home remedies for diarrhea.

Many people think that having diarrhea is caused by unhygienic food. However, everyone experiences diarrhea at least once or twice in their life. Diarrhea is often accompanied by nausea, vomiting, or stomach cramps.

This situation makes us feel uncomfortable and cause a lot of trouble, but if you are healthy, you should not have major problems. However, diarrhea can become chronic, seriously affecting the health and life of the patient. If left untreated, the disease can become life-threatening. Diarrhea is of two types: acute or chronic diarrhea. Acute diarrhea causes you to have to go to the bathroom continuously for a few days. Another type is chronic diarrhea which includes symptoms such as frequent bowel movements, watery eyes, nausea, hot bowels, and stomach cramps.

Here are effective home remedies for diarrhea with simple and easy folk tips.

1. Replenish water for the body

You will not only lose water, but also electrolytes and minerals like potassium and sodium from diarrhea. Those are important factors in the functioning of the body. Therefore, you need to make up for what is lost. The first thing you have to do is drink lots of water.

Drinking 8 glasses of water a day is the most effective way to combat dehydration during diarrhea. Although plain plain water has no electrolytes, it is still an effective treatment for patients with diarrhea. Another alternative to water to help you treat diarrhea faster is to drink tea with a little sugar, fruit juice like apple or prune juice. When you replenish water, you should keep your drink cool and take small sips.

2. Yogurt

Yogurt is a great choice for people with diarrhea because yogurt produces lactic acid in the intestines. Lactic acid will kill the bad bacteria to help you heal faster.

We know that prolonged antibiotic use can cause diarrhea by killing the good bacteria in your gut, but eating yogurt will overproduce the good bacteria in your gut. To prevent diarrhea, you should eat yogurt before taking anti-diarrheal medicine.

3. Rest

When it comes to diarrhea, there is nothing better than getting enough rest to cure diarrhea quickly and effectively. If your body feels relaxed, comfortable, diarrhea will also be significantly reduced.

Therefore, to treat diarrhea, you should rest for a few days. Try to rest on a comfortable bed and place a towel or warm water bottle on your stomach to ease abdominal cramps.

4. Stay away from certain foods

When you have diarrhea, you should stay away from certain foods that make you feel worse like cheese, milk, and other dairy products. If you drink milk, your intestines will work less. Moreover, you need to avoid drinking coffee because the nervous system will be easily irritated.

Some foods to avoid when you have diarrhea

Consuming sugary products makes diarrhea symptoms worse. Therefore, drinking apple juice and prune juice without added sugar is considered a smart choice for patients suffering from diarrhea.

5. Chamomile tea

One of the natural and effective ways to control diarrhea that you should not ignore is chamomile tea because this tea is extremely good in treating intestinal inflammation. Furthermore, chamomile tea also has antispasmodic properties. You can buy packaged tea and sit and sip a cup of chamomile tea every day.

Alternatively, you can also soak a teaspoon of chamomile flowers with mint leaves in boiling water for about 15 minutes. Drinking three cups of chamomile tea will significantly reduce diarrhea. It is said that the tannins in chamomile tea have a very good anti-diarrheal effect.

6. Starchy foods

Starchy foods are considered the perfect diet to treat diarrhea as they will ease your stomach. Starchy foods include cereals, tapioca or cooked rice. It’s important to make sure you don’t add too much sugar or salt to these foods as they can worsen the problem and make diarrhea difficult to treat.

Starchy foods like rice, cereals or potatoes are good for people with diarrhea

When you have diarrhea, stay away from oatmeal because it is difficult for your intestines to digest the large amount of nutrients contained in it. Potatoes are also starchy foods that help ease stomach upsets and replenish essential nutrients you’re losing. However, eating potato chips will make diarrhea worse and make the stomach painful.

Vegetables like carrots help you digest easily and treat stomach upset quickly. Moreover, they are all rich in nutrients. Cooked white rice like white rice or white porridge is a smart choice for people who want to get rid of diarrhea.

7. Blueberries

Blueberries are considered a miracle cure for many diseases. It is not surprising that blueberries can effectively treat diarrhea at home. Blueberries contain anthocyanosides, which have antibacterial and antioxidant properties that help fight diarrhea.

8. Orange peel tea

Orange peel tea is a quick remedy for diarrhea. Put the orange peel tea in a pot and pour some hot water. Let it cool for a few minutes before enjoying this delicious cup of tea.

Here are 8 tips on how to treat diarrhea at home naturally. Hopefully you will find these tips helpful and heal quickly and effectively.

CAUSES AND SYMPTOMS OF Diarrhea

When you have diarrhea your stools will be loose or viscous. Diarrhea is common and does not cause any serious problems. This usually lasts for a few days and is treatable with prescribed anti-diarrheal medication.

Symptoms of the disease such as bloating, abdominal pain, loose and frequent bowel movements, the feeling that you need to go to the bathroom urgently, even nausea and vomiting. When diarrhea becomes severe, there will be mucus in the stools, foods are not fully digested, even blood comes out, weight loss and fever.

If you defecate more than three times a day and don’t drink enough water, you will become dehydrated leading to serious complications.

Diarrhea is usually caused by a virus. The main causes are food allergies, alcohol abuse, diabetes, bacterial infections, laxative abuse, drug side effects, hyperthyroidism, radiation therapy, cancer, digestive system surgery. metabolism, or disorders in the absorption of nutrients.

Diarrhea may go away after a few days. However, if you see signs and symptoms such as bleeding, black stools, high fever lasting more than 24 hours, frequent vomiting, nausea, severe stomach pain, dark urine, headache, heart attack palpitations, dry, irritable skin or a more serious disorder you should see a doctor immediately.

If you have mild diarrhea, you don’t need to do anything. However, the discomfort of this illness will go away faster when you take anti-diarrheal medicine or have natural home remedies for diarrhea.